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Gentle Yoga

GY for short, is a beginner level class designed to accommodate people of any age, size or condition as the exercises are designed to improve muscular strength, balance, and range of motion. Formerly inactive people will unlock the power of their bodies using the latest innovations in fitness.Or maybe you just want to improve your overall function in daily activities. Whether it's being able to carry groceries, get up from a chair, or improve your golf swing, a class of GY will definitely help.

3 aims of Gentle Yoga (GY)

• IMPROVE BALANCE        
• INCREASE RANGE OF MOTION        
• BUILD MUSCULAR STRENGTH

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