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Self Improvment and Fitness For Life - Pilates

Pilates is a gentle, yet powerful approach to fitness. It uses a variety of stimulating exercises to lengthen, strengthen, and tone the core areas of the body.  Learn to focus on breathing, posture, and body alignment and feel yourself getting taller. With exercises that focus on the core muscles of the hips, abdomen, and waist, you will slim and tone all of the important areas.

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